Gutsy Boss Program

Week 1: Introduction
An overview of the Gutsy Boss Program -- what to expect in the months ahead.
1. What to Expect
7 mins
2. About Becky
6 mins
3. Assessment
6 mins
Week 1 Worksheets
4.26 MB
Week 2: Reveal
An inside look at how your brain works and why it can lead to some less-than-helpful thoughts.
1. The Thought Process
10 mins
2. Rewiring Your Brain
3 mins
3. Distorted Thinking
4 mins
4. Patriarchy
6 mins
Week 2 Worksheets
234 KB
Week 3: Recognize
The subconscious fears that keep you stuck in your comfort zone, and how they manifest in some less-than-helpful behaviors.
1. Hidden Barriers
15 mins
2. Fight or Flight
5 mins
3. Self Preservation
9 mins
4. You're Not Broken
4 mins
Week 3 Worksheets
188 KB
Week 4: Rewrite
Becky's method for managing self-doubt (or any form of negative self-talk) with compassionate care.
1. See It
8 mins
2. Hear it
6 mins
3. Love It
4 mins
4. Commit
4 mins
5. Logic Last
7 mins
6. Guided Practice
11 mins
Week 4 Worksheets
104 KB
Week 5: Allow
Release the stress of expectations by feeling your feelings, releasing control, and using mindfulness techniques.
1. Introduction
3 mins
2. Allow Feelings
13 mins
3. Accept vs. Expect
8 mins
4. Allow Presence
11 mins
5. 10-Minute Guided Meditation
10 mins
Week 5 Worksheets
83.3 KB
Week 6: Believe
Make powerful and fulfilling choices that you can trust by relying on your mission and values, and learning to listen to your intuition.
1. Mission
5 mins
2.Values
4 mins
3. Making Decisions
5 mins
4. ACT Matrix
5 mins
5. Intuition
10 mins
Week 6 Worksheets
105 KB
Week 7: Embrace
Internalize your new mindset by prioritizing your needs. Let's talk about reclaiming pleasure, setting boundaries to protect your wants and needs, having difficult conversations, and learning to befriend the discomfort that may arise from caring for yourself.
1. Introduction
2 mins
2. Self-Care Continuum
7 mins
3. Pleasure
6 mins
4. Boundaries
8 mins
5. Empowered Asks
11 mins
6. Dealing with Discomfort
6 mins
Week 7 Worksheets
110 KB
Week 8: Align
Determine what you really want in life by examining and reimagining what already exists, allowing yourself to dream big, and getting clear about your deeper why.
1. Introduction
3 mins
2. Align
4 mins
Week 8 Worksheets.pdf
118 KB
Week 9: Budget
Translate your dream into dollars, and confront the money stories that may be keeping you from creating more wealth.
1. Introduction
3 mins
2. Spreadsheet
23 mins
3. Profit First
10 mins
4. Money Mindset
13 mins
Week 9 Worksheets
189 KB
Week 10: Plan
Create a roadmap to your dreams, one small and intentional step at a time.
1. Review
2 mins
2. Make a Plan
7 mins
Week 10 Worksheets
122 KB
Week 11: Revisit
Review everything you've learned in the program, taking stock of your progress, and get access to a handful of bonus tools.
1. Content Review
7 mins
2. Take Stock
4 mins
3. Bonus Tools
4 mins
Week 11 Worksheets
116 KB
Week 12: Moving Forward
Wrap up the program by considering what's next on your mindset journey.
1. Moving Forward
6 mins
"Heavy" by Birdtalker
2. Thank you.
2 mins
Week 12 Worksheets
35.9 KB